On a recent Saturday in Brooklyn, Sarah Neufeld stood quietly in a light-filled studio, her arms and legs spread into a Warrior pose. Neufeld, the indie-rock violinist of Arcade Fire and Bell Orchestre fame, had just arrived at the new Williamsburg studio of Modo Yoga—the practice she cofounded in 2012—which lies a short walk away from her Greenpoint home. “It’s great to be able to put your creativity into something different,” Neufeld told me. “When we were building our first Modo in the West Village, I composed my first solo album at the same time.”
Now Neufeld is gearing up for a spring tour that will take her from L.A. to New York, then to Europe through July. Months on the road can certainly take their toll on the body, but instead of a pre-tour cleanse or intense workout regimen, Neufeld has found a better way to stay well. “I love the concept of adding good habits instead of taking things away,” she said. “It’s more sustainable, and the more you add good things, the less you want the things that make you feel bad.”
Call it the anti-cleanse—a simple ethos meant to build good habits. It’s a well-rounded approach to the New Year’s resolution—more forgiving than going Paleo—and, best of all, easy to maintain in the long run. “People will think I’m a vegan because I’ll be eating a raw vegan bowl, and I’m like, ‘Yeah, and last night I had a burger,’ ” Neufeld said, laughing. From restorative yoga poses to turmeric teas, here are six healthy tweaks to make to your routine this month.
Photo: Courtesy of Sarah Neufeld / @sarahkneufeld
Instead of giving up bread, add greens.
“I generally avoid wheat and a lot of starches, but I like to focus on adding things. Instead of saying, ‘I’m not going to eat any bread,’ I say that I’m going to eat a lot of vegetables. I always feel better on days when I have a green juice, and not an overly fruity one. I’ll make mine with cucumber, dark leafy greens like kale, ginger, and a little bit of citrus.”
Instead of giving up coffee, add lime water.
“If you’re a coffee drinker, it’s important to also drink a lot of water. I like to wake up and have a glass of lime water before my coffee. Lime and lemon are both detoxifying for the liver and good for the blood, but I like lime a bit better. You’ll find room-temperature lemon water on any detox or cleanse, but a lot of people only drink it when they’re cleansing. I like to incorporate cleansing habits into my day-to-day—it feels more balanced.”
Instead of intense morning workouts, add three restorative poses.
“My yoga practice really varies with whatever else is going on in my life. When I was younger, I had a stricter set of expectations—you have to practice for this long, it has to be in the morning—but I’ve let a lot of those parameters go. At this point, I’m 36, and I listen to my body. On busy days, I make a point to do just three restorative poses instead of a full 90-minute challenging sequence. Like any good habit, it has to be sustainable.”
Instead of doing a juice cleanse, add turmeric tea.
“Herbal tea can be so powerful, and turmeric-style teas are incredibly detoxifying for your liver and blood. I drink a lot of calming tea, especially in the later part of the day when your pace should naturally be slowing down. Herbal, almost medicinal, teas are good for your system. A lot of echinacea blends provide natural immune support, too, which I like to take since I travel so much.”
Instead of giving up alcohol, add meditative breaths.
“Pranayama breathing quiets my mind. When I started performing solo, I was way more nervous to go onstage alone, so I found I was doing a lot of it—if I don’t know what to do with myself, I’ll do something I know will calm me down instead of having a glass of wine! You take one hand and use your thumb and third finger to close one nostril. I close with my left finger and inhale through my right side, then close the right and exhale through my left. You know the feeling when you catch air on a snowboard and you have this feeling of suspension—I feel like everything else sort of disappears. It’s a moment of really still, peaceful clarity.”
Instead of giving up sugar, add essential oils.
“I just got into essential oils through my business partner, Rebecca Foon. DoTerra’s essential oils are balancing. I add them to teas and waters: There’s a blend with ginger, caraway seed, coriander, tarragon, and fennel that can calm your stomach and provides a fun kick. If you mix them with almond, coconut, or olive oil, you can also apply them to your skin like aromatherapy, or diffuse them in your room, too.”
Modo Yoga NYC – Williamsburg
109 Metropolitan Avenue
Brooklyn, New York 11249
347.889.7248
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