Today, when The Hunger Games: Mockingjay, Part 2 hits theaters, Jennifer Lawrence will finally say goodbye to Katniss Everdeen, the arrow-slinging heroine that she has embodied for the past three years. But Katniss herself won’t soon be forgotten: From her disheveled braid to her Hoyt Buffalo bow, countless trends with serious staying power have been sparked by her capable hands.
I have always imagined that, if suddenly transported to The Capitol for a Hunger Games–style challenge, I, too, would ultimately triumph. (Wouldn’t we all like to think so?) In fact, there are real-life lessons to be learned by overcoming adversity with only a good hair day and a steely disposition—and what better time to test one’s fighting spirit than the present? In honor of the series’ final installment, I decided to take stock of it all—by spending one week living like a modern-day Katniss.
The Braid
Copying Katniss’s perfectly imperfect wraparound plait—the kind that whips gracefully behind as you run from killer children—requires an expert hand. So I head to John Barrett’s new Bond Street location to meet Andria Tobey, who works with the salon’s dedicated Braid Bar.
The bar launched not long before the first movie, and Tobey has seen significant interest in braids since Lawrence debuted hers. “People want texture, a messy, lived-in look,” she says, taking a one-inch curling iron to my hair to add bend to it before tugging back my strands. Today we’re doing The Mockingjay, which, unlike the Dutch braid from previous films, is two soft French braids that are joined into a reverse side fishtail. “Instead of bringing your strands over, you’re bringing them under,” she says. “It gives the braid a thicker look.”
Katniss’s plait is a functional marvel—even when grappling or during knife fights, it always looks artful. “You kind of want to wear the braid for a couple days—it gets better,” Tobey insists. “It comes undone, yet you have a little more texture to it.”
After pulling a few strands loose in front of my face, we’re done. It is, I’m told, a universally flattering style. This is my hair now. I want to wear it forever.
The Survival Diet
Katniss is an expert hunter and forager—meaning she subsists largely on Paleo-centric fare. Fortunately, I live in New York, where the diet has given rise to restaurants like Hu Kitchen and Dig Inn. When it comes to snacks, I also do my best to subsist mainly on dried beef strips (an arena staple) and wilderness treats by Epic, an Austin, Texas–based company that makes protein-packed meat, fruit, and nut bars (all gluten-free). At lunch, I hunt through my snack drawer for the company’s Hunt & Harvest Mix and reach for one I think Katniss would like: beef jerky and “foraged” berries.
When thirsty, I channel Catching Fire Katniss, who drove a spile into a tree to get fresh drinking water. Of course, there are no legally spile-able trees in Manhattan. Luckily, there is a brand for this: Drink Maple, which bottles the water tapped from maple trees, and whose cofounder Kate Weiler discovered its rehydrating benefits after competing in an Ironman triathlon in Canada (where else?). It tastes like water with a hint of maple syrup. It is good—but after a few hours of tree water and jerky, I suddenly see new benefits to dating a baker’s son.
The Bow and Arrow
Last fall, Gotham Archery gym opened in a Gowanus warehouse, and since then, claims to have introduced 1,000 new people to the sport every month. According to co-owner Ken Hsu, that number splits 50-50 between wannabe Katnii and newfound archery enthusiasts. “People see it more as a mental fitness instead of physical,” he says. And for true fans, it’s the barebow style that rules. “These days, there’s a movement back to it that actually does go back to The Hunger Games,” Hsu says. “A lot of people want to get back down to basics, and you can’t get more basic than the barebow.”
Of the full-blown extent of the Hunger Games influence, he says, “Three or four years ago, unless you were an Olympian, a serious enthusiast, or a hunter, you weren’t interested. USA archer numbers have doubled or tripled since that movie came out, and we see more women in the sport because of it.”
I guess I am one of those women—but things don’t exactly start well. Unlike Katniss, I am right-handed but left-eye dominant, so I must wear an eye patch. I pick a blue foam version with a cartoon frog. After six practice rounds, we launch into our own Quarter Quell: Two archers face off at a time, each with four arrows to shoot a specific color balloon once the command is called. The air is tense; we are like young tributes here (in terms of skill, anyway).
I step up shaking for the first round—“Green.” Having just watched a teammate fumble with his arrow, I race through, aim on instinct, and let loose—miraculously, the arrow sails through a green balloon before my opponent can fire. On the second round, the class Cato steps up to the line. He is a middle-aged, bespectacled man in a burgundy sweatshirt, the best in the class with his compound bow. I shoot, again on instinct, and hit the mark before he can finish aiming his arrow—he is visibly stunned. One more opponent to go: In a panic, I miss my first three shots—but then, on the last, I shoot true, and the girl with the frog patch wins. It is my Katniss moment. I’d like to thank the tree water.
The Big Climb
Katniss scrambles up trees to save her life. I have never successfully climbed a tree or rope or rocky cliffside. With a friend, I go to Brooklyn Boulders’s new Queens location to learn the ropes. (Literally. The class is called Learn the Ropes.) Our climbing coach, Omer, a Turkish fellow with a stylish half-knot, teaches us to belay, rappel down walls, and scurry up them. I rely on my legs and catlike grip (my only real survival skill) to carry me upward. There is an auto belay wall, too, where your harness is hooked to an electric device. I reach the top, then cling to the wall in fear for five minutes, as I do not trust the device to let me down gently. Eventually, I am shamed into dropping to the floor alongside a gathering crowd of hard-core climbers. This is my Peeta moment; I somehow survive.
The Combat Training
At Aerospace, the Chelsea boxing gym favored by celebrities and Victoria’s Secret models, they ask if you’re a fighter. It’s here that actress Patina Miller famously got fit to play Commander Paylor, and I’m here to get some of that combat training, too, with co-owner and champion boxer Michael Olajide, Jr.
“It’s not just about being physically able to fight, it’s being able to mentally fight, as well,” Olajide tells me. “That’s one of the things we hold important here—to have the mind of a fighter.” What follows is a grueling hour-long session of rapid jump rope, intense core work, and—this is key—an intricate series of punch-and-dodge combos.
Olajide looks like he could train Career tributes with his black winged Adidas and a sculptural silver patch that covers his right eye. “I expect people to execute the way a fighter does,” he says, as he pushes me—kindly yet firmly—to the brink of exhaustion. I work my way through without breaking. If I don’t have a fighter’s body or skills, it seems, at least I have the mind. And here, I’ve actually accomplished something—because by the end of the week, I feel approximately .03 percent more likely to win the Games. I’ll be betting on me, after all.
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